Home > Rosemary's recipes > GMTV > Seared Chicken Breasts with Chickpeas served with Couscous.

Seared Chicken Breasts with Chickpeas served with Couscous.

Serves 4

Method:


First make the couscous.  In a large bowl put in the couscous with the raisins, soaked saffron, chilli, ginger and pour in 250 ml boiling chicken stock.  Put some cling wrap over the bowl and allow to rest for 15-20 minutes.

Cut the chicken breasts into 2 cm dice.  Put the cumin seeds, coriander seeds, cardamom seeds into a pestle and mortar and crush.  Now rub into the chicken.  Put the chicken into a large frying pan and brown the chicken off.  Now add the 200ml chicken stock, tomato puree, chickpeas and tomato dice.  Bring to the boil, turn the heat down and simmer for 3 to 4 minutes, taste for seasoning.  Toss in a large handful of chopped coriander.

       

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chicken and chickpeas
chicken and chickpeas
Ingredients for seared chicken and chickpeas

Ingredients:

  • 4 chicken breasts skinned
  • 300g couscous
  • 300g cooked chick peas
  • 2 teaspoon cumin seeds.crushed
  • 6 green cardamom pods, seeds only
  • 1 tablespoon coriander seeds, crushed
  • 1 small red chilli, finely chopped
  • 1 cm fresh ginger, finely chopped
  • 450 ml chicken stock, this allows 50ml extra
  • 1 tablespoon tomato puree (put this into the chicken not the couscous)
  • 1 large pinch saffron strands, soaked in 1 tablespoon warm water
  • 2 tablespoons raisins, soaked
  • 2 tomatoes, skinned, seeded and finely diced
  • 1 very large bunch fresh coriander, roughly chopped
  • Olive oil       
  • Salt and pepper

 

 
 
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